Volleyball performance training
Plyometric and agility programming for players and squads, based on doctoral research with national-level volleyball players.
Coaching and conditioning
Training
Programming for players, squads, schools and PE teachers, grounded in sports science.
Services
Fitness and conditioning
Individual and group conditioning programmes grounded in exercise and sports training science.
School sports programmes
Designing and running physical education and competition programmes in schools and colleges.
PE teacher workshops
Professional development for physical education teachers and sports coaches.
Certified training
2010
Physical Training and Quick Reaction Training Course
Pakistan Army — MS Garrison, Lahore Cantonment
Physical conditioning, quick response training, fitness development.
2006
Physical Training Course
Punjab Police Training School, Farooqabad
Enquire about training
Tell him the squad, the age group and what you are trying to change. He will reply with what a programme would look like.
Make a training enquiry